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Arthritis
Are you experiencing pain, stiffness, and swelling in or around your joints? Do you find this pain is affecting your mobility?
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There are two forms of arthritis: osteoarthritis and rheumatoid arthritis. One in six people is affected by OA, which is the most common form of arthritis, and ninety percent of people with RA experience symptoms in their foot and ankle. Custom orthotics can help offload any painful joints affecting your ability to move independently.
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HEel Pain
​Do you experience pain in the center/inside heel that feels worst first thing in the morning before getting out of bed? Does it feel better as you walk on it? By the end of the day does it worsen?
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The heel is the largest bone in your foot. Heel pain can result from many different health conditions (e.g., bursitis or reactive arthritis) and injuries (e.g., plantar fasciitis, sprains or fractures). Your treatment will be dependent on the cause.
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Bunions
Do you have trouble finding well-fitting footwear? Is your big toe rubbing against your other toes causing excess pressure and pain? Do you have a round gumball-shaped bone developing at the base of your big toe?
Many believe that bunions, also known as hallux valgus, are genetic but they are not! What does get inherited is your foot type, footwear habits, injuries, or health conditions that can be present in the foot. Although you can't change your foot type, you can take preventable steps to stop a bunion from forming.
Stryde Footcare specializes in understanding our client’s needs and circumstances. Stryde Footcare prides themselves in creating meaningful experiences that educate patients on the importance foot health and how our bespoke products and services can impact their day-to-day activities.
About Us
Meet the Practioners
The STRYDE Footcare team brings together diverse clinical and movement-based backgrounds, united by a shared belief in patient-centred care and long-term foot health. With experience spanning sport, performance, rehabilitation, and community care, our practitioners take the time to understand each individual’s goals, lifestyle, and movement demands.
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Our team includes clinicians with deep expertise in biomechanics, kinesiology, and real-world performance—from working with elite and recreational athletes to supporting dancers, seniors, and individuals managing chronic or mobility-related concerns. This range of experience allows us to bridge clinical knowledge with practical movement strategies that translate beyond the clinic.
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At STRYDE Footcare, we believe exercise is medicine. Strength, mobility, and education form the foundation of our approach. When tools such as orthotics or bracing are introduced, they are used thoughtfully to support movement and function—not as one-size-fits-all or permanent solutions. Together, we focus on helping patients build resilient feet, move with confidence, and invest in their foot health for the long term.
the Team
GET IN TOUCH
Have any questions or concerns prior to your first appointment? Want to work with us? Want to provide any feedback about our service or products?
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We'd love to hear from you!
Location
80 Carlauren Road, Unit 28A
Woodbridge, Ontario L4L 7Z5